Dahi Murg

Serves 4-5
9” round, 3” deep dish with cover
A low calorie dish.
1 chicken (800 gms) –cut into 8 pieces
1 cup curd (preferably from full fat milk)
1 tbsp poodina (mint) leaves – minced or finely chopped (optional)
1 tsp salt
1 tbsp cornflour mixed in 1 tbsp curd
1 tbsp oil
1 small onion – chopped (1/2 cup)
2-3 green chillies – (adjust to taste)
1” piece ginger
1 tsp garam masala powder
GARNISH
A few mint & coriander leves chopped, some kasoori methi

1.Grind together onion, ginger 7 green chillies to make a paste.
2.In the dish, add 1 tbsp oil  and onion paste. Mix well.
3.Add chicken and all other ingredients except cornflour. Mix well.
4.Micro high uncovered 10 minutes. Stir once after 5 minutes.
5.Mix cornflour in 1 tbsp curd. Add to chicken & mix well.
6.Micro high uncovered 2-3 minutes.
7.Let stand 2 minutes.
8.Sprinkle chopped mint, coriander leaves & kasoori methi.
9.Serve hot.


Note  :    If thicker gravy is desired, increase cornflour to 2 tbsp.